Be Nourished - Working to cultivate positive relationships with food and body image.
Kripalu Center- Western Massachusetts Center for Yoga and Health.
Body-Mind Centering - An Embodied Approach to Movement, Body, and Consciousness.
Amy Matthews - Yoga therapist and yoga teacher, leader of The Breathing Project's Advanced Studies Program.
Curvy Yoga - Classes, courses and collaborations lead by Anna Guest-Jelley designed for bodies of all sizes.
Buddha Body Yoga- Great videos and modifications!
The People's Yoga - Portland, OR yoga studio focused on low-cost and easily accessible yoga for everyone.
Health At Every Size®- principles help us be at peace in our bodies, supporting people of all sizes in finding compassionate ways to take care of themselves.
Linda Bacon- Creator of Health at Every Size.
Unfold Yoga- A welcoming yoga studio in PDX.
“Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations – Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders. Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless. Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations. Let it all go and find the place of rest and peace, and certain transformation.”